Hydrotherapy has been here for centuries—both the use of hot and cold water benefits the body. Warm water is available naturally from a hot spring. Globally places like New Zealand and Iceland have naturally occurring hot pools where people enjoy the benefits of the mineral-rich waters. Likewise, cryotherapy or taking ice baths helps to alleviate muscle pain. Sportspersons, athletes including runners, enjoy submerging themselves in freezing waters to counteract the damage or strain induced by exercise.

Scientific health benefits of taking a bath:

• Bathing can improve heart health
• Stimulates the brain and nervous system
• Relaxes your muscles, joints, and bones
• Boosts blood circulation and immunity
• Checks hormonal imbalances
• Cleanses and nourishes your skin, hair, and eyes

The Bath and Body product line includes the following:

1. Body Mists: A delightful way to finish your bath or shower! Moisturize your skin with Body Mists. Leaves a wonderfully soft fragrance.  
2. Hand and Body Lotions: The hand and body lotions penetrate deeply into the skin and moisturize from the inside out. They are naturally anti-bacterial, prepared with pure Essential Oils, leaving your skin feeling soft with a light fragrance.
3. Massage Oils: The organic massage oils are made with natural oil. Natural oil is non-allergenic and will cleanse the skin pores and help balance the natural oils of your skin.
4. Shower Gels: Shower gels are for removing oils, dirt, and toxins. They will balance the natural oils in your skin.  
5. Essential Oils: The Essential Oils are carefully blended to meet all of your personal aromatherapy needs. Use proper carrier oil while using.
6. Hand Soaps: Most commercially made anti-bacterial soaps contain chemicals. Natural Soaps are also available. The hand soaps cleanse the skin, remove germs and dirt, and smell good!
7. Aromatherapy Bath Salts: Various types are available. Use just 1 or 2 scoops to a tub of warm water. Relax after a long hard day of stress and soften your skin!

Both men's and women's Bath & Body essentials are available across various stores you have always wanted to shop from.

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